Weigh In record (no journal entry) for 04 January 2019
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262.6 lb
Lost so far: 90.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1469 kcal
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Fat: 50.04g | Prot: 105.48g | Carb: 150.64g.
Breakfast: Maggi Texicana Salsa, Dulano Deutsches Corned Beef, Rügenwalder Mühle Mühlenmett, Homann Eiersalat, Mehrkornbrot. Lunch: Kürbiskernbrötchen, King's Crown Kidney-Bohnen, Bonduelle Gold Mais, K-Classic Thunfisch in Eigenem Saft. Dinner: Dulano Deutsches Corned Beef, Kühne Sriracha Hot Chili, Gut & Günstig Harzer Minis, Mehrkornbrot, Käsekuchen. more...
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gaining 1.5 lb a week
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