Weigh In record (no journal entry) for 04 January 2019
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187.8 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2051 kcal
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Fat: 59.06g | Prot: 128.38g | Carb: 248.11g.
Breakfast: Gutfried Putenbraten, Gutfried Putenbraten, Ehrmann High Protein Vanilla Pudding, Müller Müllermilch Protein Schoko, Milram Frühlingsquark Leicht, Burger Knäckebrot Urtyp. Lunch: Obstsalat, Pellkartoffeln, Bautz'ner Senfsoße, Metro Hoki Filet, Granini Multivitaminsaft. Dinner: Maggi Ein Teller Ravioli Bolognese. Snacks/Other: Corny Free Schoko (20g). more...
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gaining 23.1 lb a week
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