Weigh In record (no journal entry) for 22 June 2010
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1847 kcal
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Fat: 144.02g | Prot: 106.26g | Carb: 38.12g.
Breakfast: country crock, egg, tomato, egg, country crock, pork chop, coffee, sweet n low, great value heavy wipping cream. Lunch: oscar mayer cheese dog. Dinner: flax seed, squash, steak, chedder cheese, lettuce, tomato. more...
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losing 1.8 lb a week
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