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37
29
40
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142.4 lb
Lost so far: 24.6 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1027 kcal
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Fat: 49.68g | Prot: 52.98g | Carb: 92.60g.
Breakfast: Starbucks Hazelnut Mocha Macchiato with Coconut Milk (Grande), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Roasted Salted Cashew Nuts, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Sargento Snack Bites Smokehouse Gouda, Publix Red Seedless Grapes, Apples . more...
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losing 6.1 lb a week
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