Weigh In record (no journal entry) for 25 December 2018
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264.3 lb
Lost so far: 88.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2079 kcal
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Fat: 70.73g | Prot: 106.29g | Carb: 252.95g.
Breakfast: Maggi Texicana Salsa, Popp Thunfisch Brotaufstrich, Vierwälder Harzer Minis, Rümke Delikatess Kasseler, Amecke Sanfte Säfte Orange, Grafschafter Sonntags Brötchen. Lunch: Grafschafter Sonntags Brötchen, Grobe Hühner-Nudelsuppe. Dinner: Leckermäulchen Tiramisu, Maggi Texicana Salsa, Rümke Delikatess Kasseler, Vierwälder Harzer Minis, Popp Thunfisch Brotaufstrich, Mehrkornbrot. Snacks/Other: Haselnüsse. more...
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gaining 3.1 lb a week
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