Weigh In record (no journal entry) for 25 December 2018
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
668 kcal
|
Fat: 14.10g | Prot: 78.57g | Carb: 50.99g.
Breakfast: Якобс Кофе Растворимый, Простоквашино Молоко Отборное 3,5%, Геркулес Овсяные Хлопья Нежные. Lunch: Хек Отварной, Яичный Белок, Гречка Отварная. Dinner: Помидоры, Хек Отварной, Яичный Белок. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena.lisa1979's weight history
|