Weigh In record (no journal entry) for 21 June 2010
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245.5 lb
Lost so far: 4.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1599 kcal
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Fat: 79.76g | Prot: 95.68g | Carb: 136.88g.
Breakfast: coffee, nancys nonfat yogurt, fresh strawberries, raspberies, large egg. Lunch: edys fruit bar berry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), smart balance peanut butter, gluten free chicken alfredo, braeburn apple. Dinner: snow pea pods, pulled pork, edys grape fruit bar, almonds, green onions, radish, napa cabbage, braeburn apple, light mayonaisse, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: skim milk, coffee. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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whipwoman's weight history
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