Weigh In record (no journal entry) for 23 December 2018
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188.3 lb
Lost so far: 92.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1312 kcal
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Fat: 33.71g | Prot: 82.36g | Carb: 161.40g.
Breakfast: Belbake Mandeln Blanchiert und Gestiftet, Zimt, Natreen Erdbeer Konfitüre , Kaffee mit Milch, Gekochtes Ei, Mühlen Gold Weizenmehl , Aldi Magerquark, Ei. Dinner: ORO di Parma Pastasauce Classico, Birkel Shipli, Edeka Kidney Bohnen Dunkelrot , Metzger Rindertatar. Snacks/Other: Schneeflöckchen, Kaffee mit Milch, Netto Lebkuchen Zartbitter, Ferrero Küsschen , Gekochtes Ei. more...
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losing 0.2 lb a week
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