Weigh In record (no journal entry) for 18 December 2018
|
156.7 lb
Lost so far: 27.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
646 kcal
|
Fat: 26.48g | Prot: 33.29g | Carb: 69.54g.
Lunch: K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Banane, Ei. Dinner: K-Classic H-Vollmilch 3,5% Fett, K-Classic Feines Kakaopulver, Backpulver, Banane, Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murmel1912's weight history
|