-42kg 👌🏻🥳
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188.5 lb
Lost so far: 92.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1428 kcal
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Fat: 30.22g | Prot: 72.12g | Carb: 212.87g.
Breakfast: Honigmelonen, Weintrauben, Milbona Quark Traum. Dinner: Hofmaier Geflügel Frikadellen, Lidl Ciabatta, Heinz Beanz. Snacks/Other: Milka Weihnachtsmann, Schneeflöckchen, Clementinen, Favorina Gefüllte Lebkuchenherzen . more...
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losing 0.9 lb a week
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