Doing better at reducing portion. The hunger is starting to ebb. Only had half a serving of almonds yesterday but did replace the pm portion with olives and jalapenos. Less calories and satisfies the brains desire to eat..
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256.8 lb
Lost so far: 70.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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