I did really good last week but then it all fell apart on Saturday. I'll come back later and update. Keep trying. I know what I need to do.
|
152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 September 2012:
|
1372 kcal
|
Fat: 51.34g | Prot: 42.08g | Carb: 197.17g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spanish Rice, Italian Sausage. Dinner: Peach, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Spitz. more...
|
|
2519 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|