Weigh In record (no journal entry) for 13 December 2018
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1707 kcal
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Fat: 20.72g | Prot: 42.49g | Carb: 336.14g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Zucker, Zimt, Mondamin Milchreis. more...
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losing 3.1 lb a week
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