Weigh In record (no journal entry) for 19 June 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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2800 kcal
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Fat: 69.50g | Prot: 170.00g | Carb: 391.75g.
Breakfast: Oscar mayer fully cooked canadian bacon, Kelloggs Nutri Grain Bar, Organic Oatmeal - Apples and Cinnamon, Body Fortress Super Advanced Whey Protein Chocolate Peanut Butter, Great Value 1% Milk, Kelloggs Froot Loops. Lunch: Kashi TLC Honey Almond Flax, Herr's Pretzel Nuggets, Great Value Chewy Granola Bar - Smores, Nickles Light Wheat, Oscar Meyer Deli Turkey, Motts Healthy Harvest Blueberry Delight, Animal Crackers. Dinner: Vanilla Yogurt Raisins, Multi-Grain Sandwich Thins, Mott's Plus Pomegranate, Jello Sugar Free Pudding, Great Value Yogurt, Tyson Spicy Chicken Patties. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Carb Control Bars - Chocolate Chip Brownie, AdvantEdge Carb Control Shake - Chocolate Fudge, Detour Caramel Peanut Lower Sugar. more...
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gaining 1.5 lb a week
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