Weigh In record (no journal entry) for 09 December 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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997 kcal
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Fat: 46.69g | Prot: 44.00g | Carb: 102.92g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Русский продукт Геркулес Нежный Овсяные Хлопья, Якобс Кофе Растворимый. Lunch: Салат Оливье, Гречневый Суп. Dinner: Помело, Салат Оливье, Брокколи, Вареное Яйцо. Snacks/Other: Dove Молочный Шоколад. more...
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losing 6.2 lb a week
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