Weigh In record (no journal entry) for 03 December 2018
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143.3 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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546 kcal
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Fat: 26.30g | Prot: 32.20g | Carb: 49.40g.
Breakfast: SPAR Potato Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Safari Peanuts & Raisins. more...
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losing 0.2 lb a week
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04Nene04's weight history
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