Weigh In record (no journal entry) for 13 September 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1232 kcal
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Fat: 34.23g | Prot: 52.36g | Carb: 196.06g.
Breakfast: Apples, Active Lifestyle Chai Apple, 100% Whole Grain Oats, Sugar Free Hazelnut Creamer. Lunch: Carbmaster Banana Cream Pie, Chewy Lowfat Granola Bars - Strawberry Vanilla. Snacks/Other: Natural Crunchy Peanut Butter, Light Whole Grain Bread, 100% Whole Wheat Bagel. more...
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losing 35.0 lb a week
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