Weigh In record (no journal entry) for 02 December 2018
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179.0 lb
Lost so far: 8.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1582 kcal
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Fat: 63.73g | Prot: 57.90g | Carb: 179.85g.
Breakfast: Strauchtomaten, Bergader Bergbauern Käse Rauchkäse, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen, Dulano Original Jamon Serrano. Lunch: Youcook Indisches Butter Chicken. Dinner: Mon Chéri Mon Chéri, Davert Porridge-Cup Früchte, Beste Ernte Tiefkühl Beeren. more...
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losing 2.8 lb a week
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