Weigh In record (no journal entry) for 29 November 2018
|
230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
2202 kcal
|
Fat: 79.10g | Prot: 214.47g | Carb: 181.11g.
Breakfast: Spinach, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Great Value Frozen Mixed Berries, Great Value Sharp Cheddar Cheese, Egg. Lunch: Butter, Great Value Fettuccine Pasta, King Soopers Raw Skinless Boneless Chicken Breast. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Top Sirloin 0" Fat (Raw). Snacks/Other: Nordic Naturals Omega-3 Purified Fish Oil. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celston's weight history
|