bbavender's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
240.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
2477 kcal Fat: 78.73g | Prot: 100.36g | Carb: 360.06g.   Breakfast: Sugar Free Hazelnut Creamer, 100% Whole Grain Oats, Active Lifestyle Chai Apple, Apples. Lunch: Chewy Lowfat Granola Bars - Strawberry Vanilla, Carbmaster Banana Cream Pie, Santa Fe Style Rice & Beans. Dinner: Skinless Turkey Smoked Sausage. Snacks/Other: Tiny Pretzel Twists, Edy's Pumpkin Ice Cream, Fruit Snacks Fat Free, 100% Whole Wheat Bagel, Light Whole Grain Bread, Natural Crunchy Peanut Butter. more...
4073 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 0.8 lb a week

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