Weigh In record (no journal entry) for 27 November 2018
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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911 kcal
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Fat: 69.74g | Prot: 63.66g | Carb: 4.26g.
Dinner: Turek Ser Twarogowy Świeży Smak z Papryką, Mięso z Piersi Kurczak, Ser Edamski, Smalec, Morliny Parówki Berlinki Classic, Jajko na Miękko, Kraina Wędlin Salami Wieprzowo-Wołowe. more...
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losing 2.5 lb a week
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 Comments
27 Nov 18 by member: JW1206
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potwierdzam :-) uzależnia ;-)
27 Nov 18 by member: lillly78
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