Weigh In record (no journal entry) for 26 November 2018
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1909 kcal
|
Fat: 74.32g | Prot: 77.36g | Carb: 223.80g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Tillman's Toasty Hähnchenbrustfilet, Spiegelei, Iglo Würz-Spinat mit Zwiebeln, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Ferrero Duplo Chocnut Dark, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Haribo Lakritz Schnecken, Bille Hähnchen-Salami Jalapeno. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|