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Completed last week as well just didn't get entry made in time. This week was as upside down as last week getting things done. Next two weeks will be tough getting done.
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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2077 kcal
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Fat: 60.75g | Prot: 129.54g | Carb: 268.98g.
Lunch: 2% Milk American Cheese Singles, swiss cheese. Dinner: smart taste, chunky garden, ground hamburger. Snacks/Other: apple slices mcdonalds, french fry mcdonald, ice tea mcdonalds, chicken nuggets, lemon ice tea brisk, turkey hormel. more...
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3881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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