Weigh In record (no journal entry) for 23 November 2018
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277.1 lb
Lost so far: 75.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1866 kcal
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Fat: 51.40g | Prot: 129.10g | Carb: 220.45g.
Breakfast: Maggi Ravioli Diavoli, Exquisit Roastbeef, REWE Beste Wahl Handkäse, Zucker, ChariTea Schwarzer Tee mit Zitrone, Roggenbrötchen, tegut… Potato-Brötchen. Lunch: Iglo Rahm-Gemüse Königsgemüse, Kartoffelpüree, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Ja! Käseaufschnitt Leicht, Zimbo Mett, Gekochtes Ei, GutBio Mehrkornbrot. Snacks/Other: Apfelkuchen, Clementinen. more...
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losing 1.5 lb a week
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