Weigh In record (no journal entry) for 22 November 2018
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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943 kcal
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Fat: 43.74g | Prot: 40.52g | Carb: 97.61g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Dinner: McCain Straight Cut Fries, Schneider's Chicken Breast Fingerlings. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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losing 0.2 lb a week
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