Weigh In record (no journal entry) for 22 November 2018
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277.3 lb
Lost so far: 75.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1749 kcal
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Fat: 52.29g | Prot: 99.98g | Carb: 216.58g.
Breakfast: Senf, Premios Roastbeef, Mehrkornbrot, Steinhaus Krustenbraten. Lunch: Roggenbrötchen, Aldi Nord Hähnchenbrust Filetstücke, Asia Green Garden Sushi Box Shokuji, Trader Joe's Frische Salate Florence Art. Dinner: Maggi Texicana Salsa, Paniertes Schnitzel. Snacks/Other: Aldi Frucht Schale Ananas Würfel. more...
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losing 3.1 lb a week
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