Weigh In record (no journal entry) for 17 November 2018
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144.4 lb
Lost so far: 23.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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312 kcal
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Fat: 26.56g | Prot: 10.64g | Carb: 8.61g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Publix Classic Salad Mix, Nikos Crumbled Feta Cheese, Newman's Own All Natural Alfredo Pasta Sauce, Scrambled Egg , Cooked Summer Squash (from Fresh). more...
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losing 0.7 lb a week
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