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Bauchumfang 95 cm
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225.3 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2762 kcal
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Fat: 89.53g | Prot: 162.96g | Carb: 317.74g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Rinatura Bio Getreide-Reiswaffeln, ESN Designer Whey Protein - Peach. Dinner: Brokkoli, Rote Paprika, Gartenkrone Gehackte Tomaten, Aldi Original Griechischer Schafskäse Leicht, Landvogt Schwäbische Spätzle, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Clarky's Paranuss-Kerne, Obstkuchen. more...
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losing 1.5 lb a week
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