Weigh In record (no journal entry) for 07 September 2012
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278.0 lb
Lost so far: 80.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1730 kcal
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Fat: 117.89g | Prot: 135.42g | Carb: 21.68g.
Breakfast: Pork Chops (Top Loin, Boneless), Advantage Mocha Latte Shake. Lunch: Boiled Egg, Advantage Dark Chocolate Royale Shake. Dinner: Pork Chops (Top Loin, Boneless), Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Boiled Egg. Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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steady weight
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