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29.6
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1591 kcal
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Fat: 70.47g | Prot: 86.96g | Carb: 155.20g.
Lunch: Ghee, Cooked Lentils, Coconut Oil, Chicken Breast, Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice. Dinner: Chicken Breast, Low carb dosa. Snacks/Other: Medu Vada, Jam Preserves, Greek Yoghurt, Whole Milk. more...
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losing 1.8 lb a week
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