Weigh In record (no journal entry) for 07 September 2012
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216.6 lb
Lost so far: 12.4 lb.
Still to go: 216.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2623 kcal
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Fat: 116.29g | Prot: 102.26g | Carb: 290.91g.
Breakfast: Jelly Filled Donut, 2% Reduced Fat Milk, 100% Black Angus Beef Burger, Grillin' Beans Steakhouse Recipe. Dinner: Avocado, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: G2 Perform 02 - Glacier Freeze, Saltine Crackers, 2% Milk American Cheese Singles, Dry Roasted Peanuts, skittles. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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