Weigh In record (no journal entry) for 14 November 2018
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1387 kcal
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Fat: 76.36g | Prot: 54.43g | Carb: 113.28g.
Breakfast: Zentis Marzipanbrote, Reichsgraf Zimtsterne, Wintertraum Lebkuchen Herzen, HIT Eiweissbrot, Ei. Lunch: Koro Drogerie Pistazienmus, Ingwer, Chiquita Banane. Dinner: Ei, Haselnüsse, Alnatura Mandeldrink Ungesüßt. more...
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losing 3.1 lb a week
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