Weigh In record (no journal entry) for 06 September 2012
|
176.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
3104 kcal
|
Fat: 143.04g | Prot: 234.55g | Carb: 59.77g.
Breakfast: body fortress whey protein isolate, danish. Lunch: ken's ranch sauce, Inferno Wings. Dinner: lucerne mozzarella, turkey bacon, best foods light mayo, chicken breast. Snacks/Other: diet ginger ale, jameson, patriot's choice macadamias, half and half, espresso, coffee, blue diamond natural almonds, body fortress why protein isolate, pepperidge farms chewy chocolate chip cookie. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
Comments
Argh ! You lost two pounds again!
|
No fair you are losing while you are supposed to be maintaining!!! I have a few spare pounds I can send your way if you need them lol!!
07 Sep 12 by member: triaby
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|