Weigh In record (no journal entry) for 13 November 2018
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1488 kcal
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Fat: 62.41g | Prot: 47.81g | Carb: 173.78g.
Breakfast: Edeka Eis Bonbons, Bahlsen Zimtsterne, Alnatura Granatapfel-Traube-Fruchtschnitte, Lebkuchen Schmidt Zunft-Elise, Ei. Dinner: Haselnussmakronen, Choceur Alpenmilch Schokolade , Aldi Bio Tomatensaft. Snacks/Other: Elstar, HIT Eiweissbrot. more...
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gaining 0.9 lb a week
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