Weigh In record (no journal entry) for 05 September 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
789 kcal
|
Fat: 17.16g | Prot: 48.57g | Carb: 113.98g.
Breakfast: skim milk, Hazelnut Coffee, kashi mocha, Large Grade A Eggs (Hard Boiled). Lunch: Garlic chicken (Lean Cuisine). Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, banana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlo's weight history
|