Weigh In record (no journal entry) for 04 September 2012
|
221.6 lb
Lost so far: 7.4 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1230 kcal
|
Fat: 46.23g | Prot: 51.16g | Carb: 167.02g.
Lunch: cheddar cheese popped quaker, 7up diet, oven roasted turkey butterball. Dinner: peach dressing, cheddar cheese kroger, Honey Roasted & Smoked Turkey Breast, salad. Snacks/Other: peanuts fisher, red delicious apple, grapes, banana. more...
|
|
2924 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|