Weigh In record (no journal entry) for 09 November 2018
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170.2 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2409 kcal
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Fat: 78.82g | Prot: 164.85g | Carb: 256.86g.
Breakfast: Milram Frühlingsquark Leicht, REWE Apfel Ananas Banane Smoothie, Harry Vollkornbrot, Seitenbacher Vollkorn-Bircher-Müsli, Ja! Feine Quark-Creme Pfirsich-Maracuja, Norfisk Delikatessen Sockeye Wildlachs, Seitenbacher Vollkorn-Bircher-Müsli, Optiwell Joghurt Erdbeere 0,1% Fett, Tassimo Suchard. Lunch: Weight Watchers French Dressing, Edamame, Salatgurke, Trattoria Alfredo Pizza Funghi, Alpro Mandeldrink - Ungesüßt, Bonduelle Gold Mais, Edeka Thunfischfilets - in eigenem Saft & Aufguss, REWE Avocado. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 6.2 lb a week
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