Claudia😎💃🏼☄️'s Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018
94.9 lb Lost so far: 8.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2018:
488 kcal Fat: 21.35g | Prot: 15.65g | Carb: 58.43g.   Breakfast: General Mills Original Cheerios, Dairyland 1% Milk. Lunch: Casa Mendosa Medium Flour Tortillas, Schneider's Bologna, Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut. more...
losing 0.1 lb a week

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