Weigh In record (no journal entry) for 05 November 2018
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119.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1867 kcal
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Fat: 76.73g | Prot: 77.95g | Carb: 220.23g.
Breakfast: Horacio Simoes Queijo Fresco, Виноград, Овсяные Хлопья, Груши, Джемы и Варенья. Lunch: Паста с Лососем, Сырная Паста. Dinner: Сливочный Сыр, Копченый Лосось, Багет. Snacks/Other: Виноград, McDonald's Meia de Leite, Круассаны (с Маслом). more...
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losing 2.3 lb a week
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