Weigh In record (no journal entry) for 03 November 2018
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287.7 lb
Lost so far: 65.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2025 kcal
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Fat: 89.10g | Prot: 80.92g | Carb: 219.15g.
Breakfast: Salamibrötchen, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Roggenmischbrot, Rotstern Mokka Bohnen, Toblerone Schokoladen-Torte. Lunch: Trader Joe's Frische Salate Florence Art. Dinner: Roggenmischbrot, Appel Zarte Heringsfilets Tomate-Mozzarella. more...
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gaining 3.9 lb a week
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