Weigh In record (no journal entry) for 02 November 2018
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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660 kcal
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Fat: 20.83g | Prot: 42.53g | Carb: 77.42g.
Breakfast: Strammer Max, Kaffee. Lunch: Myprotein Impact Whey Protein Stracciatella. Dinner: Brandt Zwieback, Kürbissuppe. Snacks/Other: Brandt Zwieback. more...
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1879 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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