Weigh In record (no journal entry) for 01 November 2018
|
206.1 lb
Lost so far: 18.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
350 kcal
|
Fat: 16.56g | Prot: 9.42g | Carb: 39.80g.
Lunch: Roll, Campbell's Chunky New England Clam Chowder. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|