Weigh In record (no journal entry) for 01 November 2018
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219.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1165 kcal
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Fat: 40.68g | Prot: 33.43g | Carb: 165.06g.
Breakfast: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Arby's Roast Beef Gyro. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium). Dinner: Pepperidge Farm White Sliders Mini Buns, Tyson Foods Batter Dipped Chicken Breast Tenders, Bertolli Marinara Sauce, Heinz Tomato Ketchup, Dynasty Saifun Bean Threads. Snacks/Other: Stouffer's Animal Crackers. more...
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4704 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Sleeping - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Reading - 6 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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