Weigh In record (no journal entry) for 11 June 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2010:
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1858 kcal
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Fat: 66.18g | Prot: 107.21g | Carb: 206.71g.
Breakfast: nature made gluten free bread multigrain, skim milk, coffee, grape tomatoes, large egg. Lunch: smart balance peanut butter, fiber one yogurt, skim milk, coffee, rice snacks apple cinnamon, 75% Reduced Fat Sharp Cheddar Cheese, veg soup. Dinner: tequila, coffee, skim milk, smart balance light spread, edys fruit bar pomegranate, yellow squash, summer squash, watermelon, grillin beans, chicken thigh. Snacks/Other: Light String Cheese, nonfat milk, coffee, nature valley granola bar. more...
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3389 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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