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Just over vomit bug :-(
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289.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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133 kcal
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Fat: 4.13g | Prot: 7.81g | Carb: 9.27g.
Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Latte Coffee. more...
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losing 28.0 lb a week
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