Weigh In record (no journal entry) for 30 October 2018
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1221 kcal
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Fat: 57.41g | Prot: 40.91g | Carb: 166.97g.
Breakfast: Окей Груша Конференс, Яблоко Зеленое, Мандарины, Сливы. Lunch: Грецкие Орехи, Миндаль, Цветная Капуста. more...
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losing 2.1 lb a week
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