Weigh In record (no journal entry) for 27 October 2018
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123.2 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1610 kcal
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Fat: 41.55g | Prot: 119.78g | Carb: 158.37g.
Breakfast: Манго, Овсяные Хлопья. Lunch: Mestemacher Pão Alemão da Westfalia, Яйцо, Тунец в Воде (Консервы), Помидоры, Шпинат. Dinner: Тунец в Воде (Консервы), Огурец (без Кожуры), Шпинат, Помидоры, Кефир Обезжиренный. Snacks/Other: Манго, Santa Teresa Gaspacho White, Gold Nutrition Slim Low Carb Bar Caramelo. more...
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gaining 4.9 lb a week
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