Weigh In record (no journal entry) for 30 August 2012
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172.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3096 kcal
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Fat: 127.96g | Prot: 140.79g | Carb: 345.22g.
Breakfast: Azeite de Oliva Extra Virgem 0,2% Orgânico, Mix Frutas Alexandre, Mix Farelos Alexandre, JUICE Plus, Chlorella Green - Pyrenoidosa, Linolen, Pão Integral 12 Graos, Prostar Whey Protein Morango. Lunch: Bananas, Repolho, Cenouras Cozidas, Grão-de-Bico Seco Cozido, Enzyfor, Óleo de Peixe, Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Feijão Vermelho (com Sal, Cozido, Fervido), Gengibre, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Noz-moscada, Cominho, Café Expresso, Mostarda, Alface, Tomates, Limão, Arroz Integral, Bife de Carne de Vaca. Dinner: Morangos, Creme de Leite, Leite Moça, Carte D'or Zero Gordura, Azeite de Oliva Extra-Virgem, Sprite Refrigerante, Queijo Parmesão (Ralado), Fettuccine Integral com Pimenta Calabresa, Arrabbiata. Snacks/Other: Nozes de Nogueira, Crocante de Gergelim, Café Expresso, Barra de Granola Integral, Maçãs. more...
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3194 kcal
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Activities & Exercise:
Teste físico - 16 minutes, Academia - 1 hour and 35 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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