Weigh In record (no journal entry) for 24 October 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1614 kcal
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Fat: 57.67g | Prot: 79.66g | Carb: 205.79g.
Breakfast: Marmelade, Mohnstollen, Aldi Toastschinken, Tirol Milch Graukäse, Schär Körnerbrötchen. Dinner: Pizza Thunfisch. Snacks/Other: Exquisit Dessert Sauce Karamell, Dr. Oetker Haselnuss Krokant, Frozen Yoghurt. more...
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losing 0.9 lb a week
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