BearSanchez's Journal, 10 June 2010

186.5 lb Lost so far: 17.4 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 57.15g | Prot: 59.06g | Carb: 160.52g.   Breakfast: Milk (Nonfat), multi grain cheerios. Lunch: cheddar cheese, shoestring frieds, italian sausage, mozzarella cheese, marinara sauce, pita. Snacks/Other: 100 calorie bagel. more...

2372 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...